artículo

Viktor Frankl, el padre de la logoterapia

Os dejo el pdf del artículo de la revista Integral nº 467, sobre el enigmático Viktor Frankl.

changeandbalance, Tuesday Toffee

Tuesday Toffee #28: Emotional eating

What's the key to letting go of emotional eating? As much as stress, anxiety, and loneliness can make us eat beyond our needs, happiness can do the same. Just because we're too relaxed, we might end up eating a lot more, drink more, and do less training (if any), and so on.