changeandbalance, Tuesday Toffee

Tuesday Toffee #28: Emotional eating

What's the key to letting go of emotional eating? As much as stress, anxiety, and loneliness can make us eat beyond our needs, happiness can do the same. Just because we're too relaxed, we might end up eating a lot more, drink more, and do less training (if any), and so on.

changeandbalance

Loss

Sometimes things only feel real when you say it. Until then reality can hide and hang on in the space around you, invisibly.