changeandbalance, Tuesday Toffee

Tuesday Toffee #28: Emotional eating

What's the key to letting go of emotional eating? As much as stress, anxiety, and loneliness can make us eat beyond our needs, happiness can do the same. Just because we're too relaxed, we might end up eating a lot more, drink more, and do less training (if any), and so on.

changeandbalance, listentoyourself

Falling off from the Earth’s face

In the next couple of days till the 8th September I will disappear: I'm going to a retreat in the mountains, in the Alpujarras, not far from Granada. That's the plan: falling off from the Earth's face: as there will be no electricity, or Internet connection (at least definitely not for those who really want… Continue reading Falling off from the Earth’s face