listentoyourself, postcards, rhythms

Postcards #36 from Cycles

The first day was about Mother, so I leave you today a postcard from my mother and me from a galaxy far-far away.

changeandbalance, Tuesday Toffee

Tuesday Toffee #28: Emotional eating

What's the key to letting go of emotional eating? As much as stress, anxiety, and loneliness can make us eat beyond our needs, happiness can do the same. Just because we're too relaxed, we might end up eating a lot more, drink more, and do less training (if any), and so on.